You have likely heard the idea that the only constant is change. Change often occurs without our permission or when we least expect it – potentially evoking a spectrum of emotions and challenges as we struggle to adapt and find a new normal. Sometimes we sense we need to change, but perhaps don’t know where to start or somehow feel paralyzed to inaction.
In individual counseling, I will help you to navigate your journey to the edge, to unearth your hidden strengths, and to explore possible paths forward. With compassion, encouragement, and honest – but gentle – feedback, I will support you as you test the waters of your new comfort zone. Ultimately, you will define success and live the change you wish to see in your life.
CONTACT ME TO BEGIN
If you are experiencing anxiety, stress, depression, overwhelm, or are just unsure about any of the following, individual counseling can be helpful:
- Relationships
- Intense emotions
- Life transitions
- Living authentically
- Addiction & Recovery
- LGBTQ issues
- Multicultural issues
- Grief or loss
- Spirituality issues
- Life meaning & purpose
- Fulfilling your potential
- Not feeling “good enough”
- Self-image, self-esteem, self-worth