Austin Brainspotting Counseling
Feeling stuck or unable to break through a particular emotional or physical experience could mean your brain has become overwhelmed somewhere along the way, leaving memories or emotions frozen in its deepest parts – interrupted and unresolved.
In Brainspotting, we work together to locate an eye position relevant to the issues you are focused on, and I help you to mindfully witness your brain and body’s inner process – promoting deep resolution and relief from what’s been holding you back.
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Brainspotting can be helpful if you wish to release the effects of trauma and other blocks to your personal growth, including:
- Anxiety
- Depression
- Relational issues
- Addiction
- Flashbacks
- Panic attacks
- Feeling stuck or blocked
- Unresolved grief or loss
- Psychosomatic symptoms
- Sleep problems
- Pain
Sometimes Talk Therapy is not Enough
David Grand, PhD, created Brainspotting. Grand, a Master Trainer and Practitioner in EMDR (a widely used trauma treatment), realized that by combining the strengths of brain-based and talk therapies, Brainspotting could effectively address issues that talk therapy alone can take years to heal.
He also noticed that recipients of Brainspotting often experience it as a gentler alternative to EMDR – particularly in cases of complex trauma or high sensitivity.
- Brainspotting can be integrated into any form of therapy.
- It can also be used to enhance or explore Creativity, Spirituality and Performance.